The Next Step: Healing Self-Trust (One Small Promise)

The next step isn’t a big breakthrough.
It’s proof. Tiny, quiet proof that you don’t abandon yourself anymore.

Today, choose one healing promise you can keep even on a hard day:

• 5 minutes of breathing

• 6 lines of journaling

• a short walk

• stretch your hips/lower back

• don’t check their profile / don’t reread old messages

Then write one line of evidence:

“I said I would, and I did.”

And if you slip? You don’t shame yourself—you repair.
Because healing isn’t never falling back.
Healing is coming back to yourself faster.

Small promise. Kept.
That’s how self-trust returns.