one small habit at a time, until your life starts to feel like it’s on your side.

If self-trust is a pattern—not a mood—then healing is the same.

5 behaviors that rebuild trust with yourself

Because doubt usually isn’t a mindset problem — it’s a self-trust problem. Healing starts feeling real when you keep tiny promises to yourself long enough that your brain has proof.

(You’re Not Doing It Wrong)

Let’s do a 10-minute trigger map together—no judgment, just clarity.

It All Begins Here